Muscle Therapy Specialists

 Muscle Therapy Specialists

Pilates & Yoga

 

Innate Natural Therapies has been running Pilates courses over the last year with excellent results. A strong emphasis on pelvic floor and Transverse Abdominis (TA) activation ensures our participants see amazing benefits. Please click here for further information about Pilates and Yoga.

 

Next Course commencing April 20th 2009. Visit us on our new website for the current timetable

 

www.platinumhealth.net.au

 

 

 

 

 

 Muscle Therapy Specialists

 

Class descriptions:

Beginner: For those that are new to Pilates, injured, or have low fitness levels.

Advanced Beginner: Advanced exercises for those who have completed our Beginners course.

Fitball: Pilates exercises performed with the use of a fitball.

Progressive: This is a non-stop cardio Pilates class designed to get your heart rate up.

Mums & Bubs Pilates: Classes for mothers to attend with their bubs.

Stretch: Aims to stretch all your major muscle groups to help lengthen & relax your body.

Yoga: (Hatha) Balance mind & body through postures and controlled breathing.